Merry Christmas

Merry Christmas

Heart Attack Theory December 26th will be the third anniversary of my near death experience from heart failure. I have been to only one aftercare examination with a cardiologist since then. I don’t have chest pains anymore. I have made a complete recovery of my...
Clean Living

Clean Living

Daily Lifestyle  What type of daily lifestyle will I live when I am done with four days a week of Kundalini yoga practice and teacher training? I have no desire to become a yoga teacher per se. It is important for me to have an alternative lifestyle handy at all...
Human Registration

Human Registration

White Practitioners of Kundalini yoga wear white clothing when registering for the Universe. When you receive your human instruction manual it is easier to read if you are wearing white. Try it, it works really good. No Time For Turbans My head gets too hot in yoga...
Bay Club vs. Equinox

Bay Club vs. Equinox

WHICH HIGH END GYM SHOULD I JOIN: The Bay Club or Equinox? How Do You Choose Where to Live? The answer to both questions is the same: location, location, location. Equinox has 100% cotton towels but the Bay Club has landmark properties in King Harbor and Pacific...
Transparent

Transparent

No Explicit Right to Privacy There is really no such thing as the right to privacy in American law. You have the right to life, liberty and the pursuit of happiness. There is no explicit legal right to private life. You can have an attorney file a cause of action for...
Metabolize

Metabolize

Oxygen My minute by minute goal is to metabolize as much oxygen as possible by practicing full, deep, long breathing. By breathing better, it is possible to look better and feel better. By efficiently metabolizing as much oxygen as possible you increase your ability...
Holiday in Malibu

Holiday in Malibu

Holiday Wednesday Begining on the Wednesday before Thanksgiving until now I have been suffering from a debilitating case of writers block for one of the very first times in my life. This Thanksgiving weekend it has been eighty degrees on the beach in Malibu.  Living...
I Red That

I Red That

Emotional Response I no longer form an angry emotional response to everything that comes at me in life or media. Twenty years ago I saw myself becoming just like my father, and his father before him, angrily complaining about everything in the news. I stopped becoming...