The Body Keeps the Score, (2014) by Bessel van der Kolk, M.D., CHAPTER 17 – PUTTING THE PIECES BACK TOGETHER: SELF-LEADERSHIP, Traumatized beyond hope, page 280: “Traumatized people suffer from many different types of clinical disorders. Dissociative identity disorder (DID) at one time was called multiple personality disorder. As dramatic as its symptoms are, the internal splitting and emergence of distinct identities experience in DID represent only the extreme end of the spectrum of mental life.

have you ever been stalked by jeffrey cowan
Have you ever been stalked by Jeffrey Cowan the drooling psychopathic Certified Public Accountant from Lake Havasu City, Arizona?

Warring Impulses

The sense of being inhabited by warring impulses or parts is common to all of us but particularly to traumatized people who had to resort to extreme measures in order to survive. Exploring-even befriending–those parts is an important component of healing.

These adaptations to trauma can so interfere with the capacity to function that health-care providers and patients themselves often believe that full recovery is beyond reach.

We all know what happens when we feel humiliated: We put all our energy into protecting ourselves, developing whatever survival strategies we can. We may repress our feelings; we may get furious and plot revenge. We may decide to become so powerful and successful that nobody can ever hurt us again. Many behaviors that are classified as psychiatric problems, including some obsessions, compulsions, and panic attacks, as well as most self-inflicted destructive behaviors, started out as strategies for self-protection. These adaptations to trauma can so interfere with the capacity to function that health-care providers and patients themselves often believe that full recovery is beyond reach. Viewing these symptoms as permanent disabilities narrows the focus of treatment to finding the proper drug regimen, which can lead to lifelong dependence–as though traumatized survivors were to be warehoused in a locked psychiatric ward.

traumatized jeff cowan sex offender preregistration
Traumatic Adaptation manifested by preregistered sex offender Jeff Cowan, depicted in this selfie taken at his psychiatric clinic in Lake Havasu City, Arizona

Traumatic Adaptation of Sexual Offender

It is more productive to see aggression or depression, arrogance or passivity as learned behaviors: Somewhere along the line, the patient came to believe that he or she could survive only if he or she was tough, invisible, or absent, or that it was safer to give up. Like traumatic memories that keep intruding until they are laid to rest. Traumatic adaptations continue until the organism feels safe and integrates all the parts of itself that are stuck in fighting or warding off the trauma.


Every trauma survivor I’ve met is resilient in his or her own way, and every one of their stories inspires awe at how people cope. Knowing how much energy the sheer act of survival requires keeps me from being surprised at the price they often pay: the absence of a loving relationship with their own bodies, minds, and souls.

jeff cowan menace to society
Coping takes its toll., page 281

Coping takes its toll. For many children it is safer to hate themselves than to risk their relationship with their caregivers by expressing anger or by running away. As a result, abused children are likely to grow up believing that they are fundamentally unlovable; that was the only way their young minds could explain why they were treated so badly. they survive by denying, ignoring, and splitting off large chunks of reality: They forget the abuse; they suppress their rage or despair; they numb their physical sensations. If you were abused as a child, you are likely to have a childlike part living inside of you that is frozen in time, still holding fast to this kind of self-loathing and denial. Many adults who survive terrible experiences are caught in the same trap. Pushing away intense feelings can be highly adaptive in the short run. It may help you preserve your dignity and independence; it may help you maintain focus on critical tasks like saving a comrade, taking care of your kids, or rebuilding your house.

traumatized patient with doctor

The problems come later

After seeing a friend blown up, a soldier may return to civilian life and try to put the experience out of his mind. A protective part of him knows how to be competent at his job and how to get along with colleagues. But he may habitually erupt in rage at his girlfriend. He may become numb and frozen when the pleasure of surrendering to her touch makes him feel he is losing control. He probably will not be aware that his mind automatically associates passive surrender with the paralysis he felt when his friend was killed. So another protective part steps in to create a diversion. He gets angry. Having no idea what set him off, he thinks he’s mad about something his girlfriend did. Of course, if he keeps blowing up at her (and subsequent girlfriends), he will become more and more isolated. But he may never realize that a traumatized part is triggered by passivity and that another part, an angry manager, is stepping in to protect that vulnerable part. Helping these parts to give up their extreme beliefs is how therapy can save people’s lives.

As we saw in chapter 23, a central task for recovery from trauma is to learn to live with the memories of the past without being overwhelmed by them in the present. But most survivors, including those who are functioning well–even brilliantly–in some aspects of their lives, face another, even greater challenge; reconfiguring a brain/mind system that was constructed to cope with the worst. Just as we need to revisit traumatic memories in order to integrate them, we need to revisit parts of ourselves that developed the defensive habits that helped us to survive.”

traumatized patient with doctor


We all have parts. Right now a part of me feels like taking a nap; another part wants to keep writing. Still feeling injured by an offensive e-mail message, a part of me wnts to hit “reply” on a stinging put-down, while a different part wants to shrug it off. Most people who know me have seen my intense, sincere, and irritable parts; some have met the little snarling dog that lives inside me. My children reminisce about going on family vacations with my playful and adventurous parts.

When you walk into that office in the morning and see the storm clouds over your boss’s head, you know precisely what is coming. That angry part has a characteristic tone of voice, vocabulary, and body posture–so different from yesterday, when you shared pictures of your kids. Parts are just not feelings but distinct ways of being, with their own beliefs, agendas, and roles in the overall ecology of our lives.

How well we get along with ourselves depends largely on our internal leadership skills–how well we listen to our different parts, make sure they feel taken care of, and keep them from sabotaging one another. Parts often come across as absolutes when in fact they represent only one element in a complex constellation of thoughts emotions and sensations. If Margaret shouts, “I hate you!” in the middle of an argument, Joe probably thinks she despises him–and in that moment Margaret might agree. But in fact only a part of her is angry, and that part temporarily obscures her generous and affectionate feelings, which may well return when she sees the devastation on Joe’s face.

Every major school of psychology recognizes that people have subpersonalities and gives them different names. In 1890 William James wrote: “[I]t must be admitted that . . . the possible consciousness may be split into parts which coexist, but mutually ignore each other, and share the objects of knowledge between them. Carl Jung wrote: “The psyche is a self-regulating system that maintains its equilibrium just as the body does.” “The natural state of the human psyche consists in a jostling together of its components and in their contradictory behavior,” and “The reconciliation of these opposites is a major problem. Thus, the adversary is none other than ‘the other in me.

Modern neuroscience has confirmed this notion of the mind as a kind of society. Michael Gazzaniga, who conducted pioneering split brain research, concluded that the mind is composed of semiautonomous functioning modules, each of which has a special role. In his book The Social Brain (1985) he writes, “But what of the idea that the self is not a unified being, and there may exist within us several realms of consciousness?”

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–The Body Keeps The Score, (2014), by Bessel van der Kolk, M.D., CHAPTER 17 – PUTTING THE PIECES TOGETHER: SELF-LEADERSHIP; TRAUMATIZED PEOPLE, pages 280, 281 & 282.

By Dean McAdams

Born a poor peckerwood in a Tujunga holler, Dean overeducated himself beyond his social station to end up a retired paralegal in the coastal paradise of West L.A.