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Year of the Monkey Pox-Find a Secluded Beach and Meditate

The Body IS The Mind Community Advisory: STAY HOME FOR ANOTHER YEAR I was right about Covid in March of 2020 and I am saying the same thing about the dual Monkey Pox/Covid pandemic of July 17, 2022. Time to mask up and avoid large public gatherings. The Body IS The Mind Community advises everyone…

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CONNECTION

My post-pandemic need for connection has inspired me to gently re-shape my life as a teacher and healer of post-traumatic stress disorders caused by adverse childhood experiences. Call it Alcoholics Anonymous meetings for the advanced practitioner of the Twelve Steps. This is something that only a madman like me can accomplish. When my check arrives…

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GOOD COP/BAD LAPD: Detective Russ Poole, R.H.D.

LAPD Robbery Homicide Division. Murder usually happens for a good reason. Hip Hop artists Tupac Shakur and Biggie Smalls lived by the sword and died by the gun. When pit bull Detective Russell Poole of the Los Angeles Police Department Robbery Homicide Division discovered that the cops were involved in the murders of Tupac and…

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THE POWER OF THE DOG

Here is a sordid little story from the Associated Press about a man who was sentenced to life in prison for murdering his wife. He was also given an additional ten years for strangling his own dog to make it look like a home invasion robbery. Every dog has his day in court. Life in…

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POLYVAGAL PATHWAYS OF YOUR EMOTIONS

ANCHORED: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana Please click through the links and buy this book: Anchored by Deb Dana so that she will make a buck and Amazon will donate part of your purchase to my favorite charity, the California Grand Lodge of Free & Accepted Masons. My…

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MURDER, SHE DROVE

Hidden Hills socialite Rebecca Grossman to face murder trial in crash that killed 2 boys It could have been me and my dog getting killed on Triunfo Canyon Road Here is an article from this afternoon’s Los Angeles Times about the upcoming murder trial of fast driving, cop-denigrating Rebecca Grossman. This accident happened at an…

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L.A. CRIME BEGINS AT CITY HALL

Say Hello to the Face of Public Corruption in Los Angeles The crime in Los Angeles begins at city hall and rots all the way down to the drug dealers living rent-free in tents blocking the sidewalks. Former LADWP top executive David Wright has become the highest ranking face of public corruption that allows this…

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Havasu Fentanyl Distributor Gets 10 Years in Club Fed

Lake Havasu City man sentenced to nearly 11 years in prison in rapper Mac Miller’s death The Los Angeles Times reports on Ryan Reavis, the Lake Havasu City, Arizona man sentenced to nearly 11 years in federal country club for distributing the fentanyl that rapper Mac Miller fatally overdosed on in 2018. BY GREGORY YEE STAFF…