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What cannot be communicated to the [m]other cannot be told to the self

The opposite of being traumatized is to communicate fully. Traumatic events are almost impossible to put into words. We all need someone to whom we can express our feelings that words cannot describe. Our initial imprints of the events of September 11 are not stories but images and feelings. We obtain sublime emotional gratification in…

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What were you thinking right before you acted out your childhood trauma?

There is no mind without mindfulness. Practicing mindfulness calms down the localized reflexive nervous system so that we are less likely to be thrown into fight, flight, freeze, or fuck. What were you thinking right before you threw yourself into a dry drunk? What was going on inside your mind right before you acted out…

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Dream Secret: Nicotine Gum

The secret of how to dream all night every night is by using nicotine gum. It seems at though I dream all night every night. My secret to dreaming all night every night is using nicotine gum after dinner, before bed. I first discovered that nicotine gum enhances dreaming during my many attempts in the…

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The Sixth Deadly Sin

When did gluttony become one of my vices? Now that I have broken myself of my habit of working out in the gym and injuring my body, I no longer have access to a scale to weigh myself every other day. My gym-free work-outs are much better for me. My body has better definition and…

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This blog is all I have

My tortured nomadic soul is weary. This blog is the only way that my tortured soul can communicate with Chief David Doan. You messed me up with my bookkeeping by cashing my January check. When I wrote that check, you knew that I would be leaving, but I did not know that I would be…

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ASPIRIN

Aspirin really is the miracle drug. This year I would like to express my thankfulness for the simple and effective pain and fever reliever known as aspirin. Aspirin is the miracle drug that can relieve my pain from Myasthenia gravis better than anything else. Two uncoated aspirin dissolved under the tongue can relive many different…

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I will never accidentally injure my body at a health club again

Thanks to functional exercise, I’ll never go to the gym again Learn how to stay out of the gym. Ten years ago I paid the head trainer at the Bay Club Howard Hughes Center in Culver City to be my personal trainer for five sessions. It was the best $250 that I ever spent on…

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Reprocessing Memories

Eye Movement Desensitizing and Reprocessing | EMDR HEALTHLINE.COM – EMDR THERAPY: “Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. … During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.” Joe, a middle-aged contractor, went to see a…