Embody a Meditative State of Being
Go into a meditative state immediately upon waking, before you even open your eyes in the morning. After a while you will begin noticing spiritual progress when you suddenly find your mind defaulting to a relaxed meditative state of consciousness. The benefit of meditation is that after a few years the mind is always in a meditative state of consciousness. All practical resources for eliminating anxiety involve attaining a meditative state of breathing and consciousness.
Meditation not a discrete, isolated and special activity that you only do at set times to accomplish the goal of God consciousness. Meditation is a way of being. Meditation begins as a means to an end and eventually meditation becomes the thing itself.
Breathing in I relax my body, breathing out I relax my mind. -Lao Tzu
For your next variation, when you wake up in the morning, go into your usual or customary meditation routine while still laying in bed before your get up. After a few years you will begin noticing that your mind is relaxed all on its’ own. Meditation progress is noticeable when you suddenly discover that your mind has become non-violent.
Experiment with holding a meditative state of consciousness while walking and lying down as well as sitting in meditative space. Practice the constant presence of God and a constant state of meditative consciousness. Developing a personal spiritual practice is one of the most rewarding things you will accomplish in life.
Invest in Your Meditative State
Developing a profound meditation practice is like making an investment in yourself. Financial investments are not designed to produce returns immediately and you won’t notice the benefits of meditation immediately. The benefits of financial and meditation investments are only received after your investments have matured. After a while your investment automatically disburses your benefit of being in a constant state of meditative consciousness. Investing in meditation is better than investing in real estate because you can take meditation with you when you go.