Yoga Mat Meditation
Thursday 4:00 pm Journey Into Deep Meditation with Erica Nampreet Liscano on the yoga mat. Four short breaths in, one long out, ten minutes while silently chanting Sat Nam and sitting on hands thrust through legs in full lotus position. Kundalini technology in action means formalized meditation practice. Increasing the amount of time you spend in meditation is the most important thing you can do for yourself and the planet.
The defense mechanism known as my personality caves in under the weight of its own pain body. Healing tears of joy release me from the prison of my infantile desires. We stomp our little feet and wave our tiny fists demanding social validation of our childhood dissapointments. You can pay a psychiatrist to listen to you cry it out or I can let God show me my own self-serving delusions. Structured formalized meditation on he yoga mat with Nampreet is an authentic transformation of my pain into my healing. Increasing the length of my meditation times is real spiritual practice. My ego is stained by the disease of spiritual elitism and the only thing left to do is pray and meditate. The true yogi elevates himself into union with the divine.
I’m the Kundalini weenie barking on my yoga mat for all the good people to see. Dressed in special white religious garments and praying in public as I pass out flyers on Sunset Boulevard in downtown Hollywood. It’s Friday night and the release party for my new music CD is at the hippest yoga studio in town. We are Cornago and the Kundalini Weenies and we will rock you!
The Tantric On The Yoga Mat Next To You
Karma yoga, householder yoga, family man yoga. FIrst turban sat guru yoga. I like esoteric tantric yoga. Nude hatha yoga in the desert. Naked kundalini inversions in the dry sauna. Standing on my head in the steam room at Equinox Hawthorne.