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Your Body Is Your Brand

Experience an exalted state of being at the beach with a yoga body Walking on the beach and practicing my yoga this morning was like experiencing an exalted state of being. Vibrating in sync with the universe where everything is possible. Cooling in the blue Pacific with yoga all around. Butterfly Brand The body is…

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Community

Year of the Monkey Pox-Find a Secluded Beach and Meditate

The Body IS The Mind Community Advisory: STAY HOME FOR ANOTHER YEAR I was right about Covid in March of 2020 and I am saying the same thing about the dual Monkey Pox/Covid pandemic of July 17, 2022. Time to mask up and avoid large public gatherings. The Body IS The Mind Community advises everyone…

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Education

Initial Bodily Reaction–Warm Gushing Love or Hot Stinging Hate?

In the moment of mobilization will you expand into higher consciousness or contract into survival mode? The Body IS The Mind #3: STRESS OR REST? In the moment of mobilization does your embodied response lead to a story of contraction and disconnect or expansion and connection? Fight or Flight? No response is better than another.…

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Education

SAFELY GROUNDED IN THE BODY

Anchor in Regulation and Safety The Body IS The Mind #2: DEVELOPING RESILIENCY: Anchor in regulation and safety by pendulating the expansion and contraction of your autonomic nervous system. Opening to eat and closing to expel is the basic biological function of all life as exemplified by the amoeba. It is non-verbal, automatic and necessary…

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Education

BODY MEMORY

The Body IS The Mind Number One My new new 4k camara looks and sounds great. However as some of my harsher critics have pointed out, my face is not that photogenic anymore. That’s okay because what I really want to do is create a simple program explaining my synthesis and interpretation of my personal…

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Education

Am I in equilibrium or adaption to ancient childhood trauma?

My Entire Life Has Been One Great Big Traumatic Adaptation to Adverse Childhood Experiences Even my positive adaptations like writing this post is an adaptation to escape into a world where I am safe and in total control. When I was a child I learned how to seek safety in books and libraries. Now I…

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Education

Reprocessing Our Autonomic Nervous System

THE MOMENT OF CHANGE: Awareness of Neuroception It is possible to develop a deeper and deeper awareness of our automatic nervous system. Do this by remembering a time when you were startled by someone or something. Maybe you heard a car backfire. See if you can identify the moment when you felt the change in…

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Education

INTUITION: The Body IS the Mind

Intuition is immediate visceral knowing without knowledge. In Chapter 5 of Anchored the author clarifies that the word “neuroception” that her mentor, Stephen Porges created, is really just another synonym for “intuition.” Neuroception is our autonomic intuition. Because our autonomic nervous systems operate mainly outside of our consciousness, neuroception can be a useful way for…