Categories
Content Creator

Go Green Forever as HUMAN COMPOST

As reported in the Los Angeles Times, residents of five states now have the carbon free death option of human composting instead of cremation or burial. Human composting is less expensive than a casket burial, but more expensive that cremation. This is a nice idea however at this time my personal exit plan will remain…

Categories
Liberation

Change your tune, change your life

NEW BODY EXPERIENCE: Storing new memory into the right side of my body. As usual, I escaped the full fury of the heatwave by working out and going to the grocery store early in the morning. Whilst loading my groceries into my gas guzzler I was softly singing my new mantra ‘new body experience’ under…

Categories
Liberation

Your Body Is Your Brand

Experience an exalted state of being at the beach with a yoga body Walking on the beach and practicing my yoga this morning was like experiencing an exalted state of being. Vibrating in sync with the universe where everything is possible. Cooling in the blue Pacific with yoga all around. Butterfly Brand The body is…

Categories
Liberation

Year of the Monkey Pox-Find a Secluded Beach and Meditate

The Body IS The Mind Community Advisory: STAY HOME FOR ANOTHER YEAR I was right about Covid in March of 2020 and I am saying the same thing about the dual Monkey Pox/Covid pandemic of July 17, 2022. Time to mask up and avoid large public gatherings. The Body IS The Mind Community advises everyone…

Categories
Liberation

Initial Bodily Reaction–Warm Gushing Love or Hot Stinging Hate?

In the moment of mobilization will you expand into higher consciousness or contract into survival mode? The Body IS The Mind #3: STRESS OR REST? In the moment of mobilization does your embodied response lead to a story of contraction and disconnect or expansion and connection? Fight or Flight? No response is better than another.…

Categories
Liberation

Am I in equilibrium or adaption to ancient childhood trauma?

My Entire Life Has Been One Great Big Traumatic Adaptation to Adverse Childhood Experiences Even my positive adaptations like writing this post is an adaptation to escape into a world where I am safe and in total control. When I was a child I learned how to seek safety in books and libraries. Now I…

Categories
Health

POLYVAGAL THEORY: The Science of Seeking Safety

Polyvagal Theory Put Me Back Into My Body One month ago I wrote a post about polyvagal theory. The subject matter is good but it was difficult to decipher using a digital copy. So I returned my e-copy and purchased my own hard copy of ANCHORED: How to Befriend Your Nervous System Using Polyvagal Theory…

Categories
Liberation

THERE IS A SOLUTION

Pure grace allows some people to escape alcoholism BOOK REVIEW: In the Realm of the Hungry Ghosts, Close Encounters with Addiction, by Gabor Mate, M.D.:  At page 307, Dr. Mate says that: “It is useful to study and consider what combination of self-knowledge, strength, supportive environment, good fortune, and pure grace allows some people to escape…