Categories
Liberation

Initial Bodily Reaction–Warm Gushing Love or Hot Stinging Hate?

In the moment of mobilization will you expand into higher consciousness or contract into survival mode? The Body IS The Mind #3: STRESS OR REST? In the moment of mobilization does your embodied response lead to a story of contraction and disconnect or expansion and connection? Fight or Flight? No response is better than another.…

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Liberation

SAFELY GROUNDED IN THE BODY

Anchor in Regulation and Safety The Body IS The Mind #2: DEVELOPING RESILIENCY: Anchor in regulation and safety by pendulating the expansion and contraction of your autonomic nervous system. Opening to eat and closing to expel is the basic biological function of all life as exemplified by the amoeba. It is non-verbal, automatic and necessary…

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Liberation

BODY MEMORY

The Body IS The Mind Number One My new new 4k camara looks and sounds great. However as some of my harsher critics have pointed out, my face is not that photogenic anymore. That’s okay because what I really want to do is create a simple program explaining my synthesis and interpretation of my personal…

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Liberation

Am I in equilibrium or adaption to ancient childhood trauma?

My Entire Life Has Been One Great Big Traumatic Adaptation to Adverse Childhood Experiences Even my positive adaptations like writing this post is an adaptation to escape into a world where I am safe and in total control. When I was a child I learned how to seek safety in books and libraries. Now I…

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Health

INTUITION: The Body IS the Mind

Intuition is immediate visceral knowing without knowledge. In Chapter 5 of Anchored the author clarifies that the word “neuroception” that her mentor, Stephen Porges created, is really just another synonym for “intuition.” Neuroception is our autonomic intuition. Because our autonomic nervous systems operate mainly outside of our consciousness, neuroception can be a useful way for…

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Community

CONNECTION

My post-pandemic need for connection has inspired me to gently re-shape my life as a teacher and healer of post-traumatic stress disorders caused by adverse childhood experiences. Call it Alcoholics Anonymous meetings for the advanced practitioner of the Twelve Steps. This is something that only a madman like me can accomplish. When my check arrives…

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Health

ANCHORED IN POLYVAGAL STABILITY

Anchor in Autonomic Safety This post explaining how to anchor in autonomic safety is a verbatim summary of the Introduction to Anchored by Deb Dana. Yesterday I summarized the Forward by Stephen Porges. Since I am republishing all of this without the authors permission, please click through and purchase the book on Amazon so that…

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Health

POLYVAGAL THEORY: The Science of Seeking Safety

Polyvagal Theory Put Me Back Into My Body One month ago I wrote a post about polyvagal theory. The subject matter is good but it was difficult to decipher using a digital copy. So I returned my e-copy and purchased my own hard copy of ANCHORED: How to Befriend Your Nervous System Using Polyvagal Theory…